• Elle L Ranallo

Healing and Balancing The Solar Plexus

What To Know About The Solar Plexus Chakra

The Solar Plexus Chakra is unfortunately the most neglected chakra that most people spend little time considering. On the other hand, I think this special chakra holds the answers to a lot of unanswered questions we’re all seeking.

The Solar Plexus balanced is the brightest color of Yellow. What is most similar to this is...yup, you called it, the sun. As human beings we need the sun to survive.

This chakra covers all the “Self’s”. Self- expression, Self- esteem, Self- confidence, Self- worth. These are all self identities we need to function as a whole to not only what you’re meant to serve on this planet during our time, but to also acknowledge your soul's purpose.

Depressions, fears and phobias are running rampant in our current society and the Solar Plexus can help with that too. What is ironic is that society, especially social media is used as a platform to encourage people to be themselves, but it’s actually having an adverse reaction instead, where more people are falling into depression and becoming more self-conscious with what social media is projecting.

The Solar Plexus will help you snap out of it and put all your self identities in check and most important of all staying true to yourself.

Below is a list of healing crystals and stones that will keep your Solar Plexus smiling :)

Stones To Heal and Balance The Solar Plexus

Citrine- one of the primary solar plexus stones- Citrine is also considered a prosperity stone that has multiple meanings, not just monetary. It helps release phobias and fears- where most depression stems from. Promotes creativity, motivation and self expression and encourages one to feel comfortable to be themselves.

Rutilated Quartz- a stone that gives the solar plexus a whole new feeling of joy and good vibes, because that is what the sun eternally represents, right? This stone helps to amplify all that is needed to create a perfectly balanced Solar Plexus. Since this stone is a mood booster and has been suggested to help with depression, rutilated quartz helps the wearer to reclaim control back into their life.

Golden Healer Quartz- This golden crystal is a healer stone that connects the Solar Plexus to the Crown Chakra. It’s radiant light diffuses healing light throughout the body helping to let go of any concerns and issues attached to the Solar Plexus.

Honey Calcite- Honey Calcite gives the wearer courage to focus and heal any negative past experiences and limiting old beliefs connected to the Solar Plexus that strongly enables self confidence, self acceptance, self worth and self esteem.

Color Therapy Meditations To Heal The Solar Plexus

Soaking up the sun while visualizing the sun shining bright in the middle of your stomach - your core shining bright- the epicenter of your body is an easy meditation that will be immediately effective.

Walking through a sunflower patch- which in August is prime time for sunflower farms to be open and ready to walk through. The energies of these flowers will remind yourself who you are.

Creating a garden with all yellow flowers and enjoy every morning or afternoon as your meditation space. If you don’t have a garden, creating a yellow bouquet of the freshest flowers and have it somewhere that you sit the most. Your office, kitchen table, bedroom night table.

Don’t forget to include any of the Solar Plexus stones to bring in the steady flow of committing to start identifying as your true self. Your soul will thank you for it.

Let us know how you work with your Solar Plexus Chakra!